We all know that the importance of a well-rounded skincare routine cannot be overstated in the journey for radiant and healthy skin. But did you know, that beyond topical treatments, the right dietary supplements can actually bring your skincare to the next level? Let’s delve into the world of skin-loving supplements, and explore the best supplements for skin, that will elevate your skincare and solve your personal skin issues.
What are the Best Supplements for Skin Health?
With a plethora of supplements available, determining the best one for your skin can definitely seem intimidating. Your ideal supplement depends on your specific skin concerns and goals. Whether you’re battling signs of skin aging, struggling with acne, or aiming for a more radiant spotless skin look, there’s a supplement for your needs.
Here are your top five supplements for skin health.
Best Supplements for Improving Skin Elasticity and Firmness
Collagen
Collagen is a structural protein that gives strength, elasticity, and support for your skin and hair health. Sadly, our body’s natural collagen production diminishes with age, but taking collagen supplements will combat those fine lines and wrinkles for you. It works by promoting skin elasticity and hydration, making it the best dietary supplement choice if you’re looking to rejuvenate your skin.
Vital Proteins COLLAGEN PEPTIDES ADVANCED with Hyaluronic Acid & Vitamin C
This collagen powder contains 20g collagen peptides per serving plus two additional functional ingredients – 100% daily value vitamin C and 80 mg hyaluronic acid. In addition to collagen peptides which are a highly accessible form of collagen for our body, Vitamin C helps to support the body’s natural collagen production while hyaluronic acid helps to improve skin hydration.
Best Supplements Dry or Inflamed Skin
Omega-3 Fatty Acids
If you’re dealing with skin inflammation and/or dryness, Omega-3 fatty acids are the healthy fats essentials that you absolutely need for your skin health. These fatty acids support your skin health by restoring moisture balance and preventing dryness, making them particularly effective for treating skin conditions like eczema or psoriasis. Not to forget, Omega-3 fatty acids also provide amazing anti-aging skin benefits for every skin type out there.
NORDIC NATURALS ULTIMATE OMEGA
This Omega-3 soft gel contains 1,280 mg total omega-3s from high-quality fish oils. It comes in fresh lemon flavour, making it free of the nasty fishy smell we all hate from Omega-3 pills. Nordic Naturals also offers a variety of forms and dosages of Omega-3 supplements.
Best Supplement for Overall Skin Health
Vitamin D
Also referred to as the “sunshine vitamin,” Vitamin D is known for maintaining our skin health with its anti-inflammatory properties. It’ll give you a healthier complexion by boosting your skin cell metabolism and repair. Vitamin D also helps regulate the cellular replication cycle, which helps prevent premature aging.
This vitamin D supplement contains 25 mcg of vitamin D3 (cholecalciferol) per serving, which is the more active and effective form of vitamin D. Mega Food also offers variations of doses of vitamin D supplements, all of which contain a complimentary dose of their Nourishing Food-and-Herb blend for additional nutritional benefits.
Best Supplement for Removing Fine Lines and Evening Out Skin Tone
Vitamin A
You might be familiar with the benefits of topical Vitamin A forms such as tretinoin and retinol. This strong anti-oxidant can also be taken as a dietary supplement. Just like tretinoin, it’ll support your skin cell turnover, removing those fine lines, wrinkles, and hyperpigmentation.
Taking high doses of vitamin A through dietary supplements is generally not recommended unless otherwise advised by a professional. We recommend opting for a multivitamin that has vitamin A content. Note that it is advisable to not take additional vitamin A through dietary supplements while using topical retinoids, though.
This multivitamin contains a total of 1050 mcg of vitamin A forms – Beta Carotene and Palmitate. It also contains various forms of nutrients that support our skin and body health such as Vitamins B, C, D E, and zinc.
Best Supplements for Skin Glow
Vitamin C
Vitamin C is a powerful antioxidant that supports your skin health by promoting collagen production, and by protecting the skin from environmental damage such as UV rays, giving you a brighter and more youthful appearance. This versatile supplement is suitable for all skin types.
THORNE VITAMIN C WITH FLAVONOIDS
Each capsule of this Vitamin C supplement provides 500 mg of vitamin C and 75 mg of citrus-derived flavonoids which are high in antioxidant properties. Thorne is known for providing high quality dietary supplements that are thoroughly tested for potency, purity, and quality.
Notes on Dietary Supplements
Foods VS Supplements
Obtaining nutrients from foods is essential and should never be overlooked. Supplements can provide you with additional convenient and concentrated sources of specific skin-loving compounds. Make sure you have a perfect balance between a well-rounded diet and targeted supplementation for the best results on your skin and overall health.
Safety Concerns
The appropriate dosage, forms, and types of supplements are highly dependent on individual health conditions. Before starting any suggested supplements, it is highly beneficial to consult with a doctor or dietitian to ensure your safety. This is especially crucial if you have any underlying diseases, or are on any medications or other supplements.
FAQ (Frequently Asked Questions) Related to Best Supplements for Skin
Can I rely solely on supplements for skincare?
The simple answer is no. Supplements work best in conjunction with a healthy diet and proper skincare routine. Include nutrient dense foods in your diet, and have a proper skincare routine.
How long does it take to see results from skin supplements?
Results vary based on the individual and the specific skin concern. While some may notice improvements in a few weeks, others may take several months to experience the full benefits. Consistency is key.
Are there any interactions between supplements and skincare products?
It’s essential to be mindful of potential interactions. For example, excessive vitamin A supplementation combined with retinol-based skincare products may lead to irritation. Consult with a dermatologist or healthcare professional for personalized advice.
Conclusion
Guess what? With after mastering this guide, supplements might just be your fancy gear in getting to the finish line of your skincare goals! Whether you’re on a mission to tackle specific skin concerns or just want to support your overall skin health, the secret is knowing what your skin needs.
Remember, before you go all superhero on your dietary supplements, chat with a healthcare professional to make sure it aligns with your individual needs and health conditions.
Embrace the love you’re giving yourself from the inside, and let your skin glow from within.